4 Apps That Are Changing How I Live Life

*** Foul Language Alert***


BreakFree:

It is nauseating. NAUSEATING. To know how much time I use to spend on my phone. The first day I had the app I vowed to use my phone in a normal way to get an accurate reading of just how much time I really spent on it.
Final reading for the day: 101 screen unlocks and 2hr 40 minutes of usage. Ugh. (don't judge me!) This app factors in ALL phone usage, and breaks it down into how long you have been on each app, including camera/text messaging/phone.
It is an excellent tool if you feel like you need a reminder to get off your phone. You WILL be reminded. A lot.
You are working on staying in the daily "green zone". When you start going into yellow, the adorable little monk mascot of the app becomes not as adorable, and instead turns into a nagging, raging, crazy person.

I love the challenge. It has brought back the mindfulness of using my phone for a purpose instead of a distraction. I had no idea I spent so much time on my phone since I always feel so busy doing other things. Now I get on my phone for a reason, and get off when that is accomplished. Instead of checking social media, or clicking random articles and scrolling, scrolling, scrolling.


Unf*&^ Your Habitat:

If profanity offends you DO NOT bother to read this. Me? I am occasionally a fan of "sentence enhancers" (thanks Spongebob and Patrick ) (e.g. when there are no kids around!!!) . Especially when I have to clean and I don't feel like it. Sometimes this ship runs smoothly, and everything is just as it should be. Then other times I get crazy, crazy busy, then I look around and this place needs some serious attention.

Profanity can be highly motivating, as proven by this app.
It makes me laugh. It motivates. Basically, it speaks my language.

What I have found most helpful is My To-UnF%$^ list. This is a list you fill out yourself of tasks that must be done. You choose which one you are working on, and a 20 minute timer starts. When that timer is over- a ten minute "break time" starts. I am almost always finished with the task way before the first 20 minutes is up. I loaded up my list with all of the random projects that are not part of our daily cleaning grind. I choose a few to do every day, depending on how much time I have and off I go.


Runkeeper:
If you are a runner, you have probably been using this FOREVER.  I have been using it since 2011ish. It is an important app as it tracks your route, your speed, and length of your run.
I want to say more, but really, if you run you know about this app and probably use it. If you don't yet, you need to.

MyFitnessPal: 
This App is an absolute blessing. I love it. I've used it about a year now. It really helps you to track your daily consumption, not only of food,  but water and exercise too. I think everyone who cares for their health should have this app.
Truly.
I love that it "remembers" what I eat, the database of foods is so vast, and it tracks nutrition. Not just calories. You can see when you are lacking iron, or have eaten too much sodium, etc. It is such a helpful health tool.

Which apps do you find help with your daily life? Please share!

Berry Picking in the Sunshine.

This was a good day.

It didn't start out that way. 

It started out as many of the most frustrating days do. I had a giant list of things that "needed" to be done, and an overtired toddler who refused any sort of nap time.

I always feel so robbed at this point. Anger rises in me as I realize I will not have the productive day that I had planned, and instead I will spend the day dealing with meltdowns. Mine, or my toddlers. Could go either way.

There is a point on these days where I will still try to get everything done out of habit. Doomed from the start, but somehow I just think " today we will make it work". 

I just can't stop myself, and it ends up pretty catastrophically, at least for me. 

This day, I realized early on, the plans in my head were just not going to happen. My little guy was so grumpy.

 So we went for a drive. That calms us all down sometimes.

We ended up at a Blueberry Farm I had not known about before.

Two of my dudes favorite things. Being outside, and blueberries.

I pulled in.

Instead of fighting it, we changed plans. We chose to make the day a sweet, happy memory instead of a struggle.

 We mostly ran around exploring the acres and acres of blueberry bush aisles, stopping to pick a bit. Seeking shade. Taking photos. A little boy may have been, um,  "sampling" some blueberries out of his bucket.

We only picked about a pint. They had to live in my daughter's bucket to stay safe.

At the checkout the guy just slid the pint back across the counter and said "You can just have it, I think the birds and deer eat more than that in an hour". Yes, free blueberries & a fantastic day in the sunshine. 

Thankful that every day is a fresh new start, and that being open to a change of plans often leads to a better situation.

I also noticed my sweet little girl stepping in where she could help. Without being asked. She is getting so much more aware of the needs of others and I am so thankful I get to be her mom.

Though our blueberries were free this day, I would highly recommend finding a place to pick your own berries. They were only $1.75 per pound + kids LOVE this sort of activity. Win/ win.

Freeze what you won't use within 3 days to prevent waste. Frozen blueberries in greek yogurt is just like dessert!

15/48 Walks - Reconnect

Earlier this week, I went on one of my favorite walks yet.

A walk with a great friend I had not seen in 10 years. One who moved very near to me a few months back, that is now leaving again.

She had not even gotten the chance to meet my kids yet.

We were always active with each other on the Facebook, little messages here and there.

I am regretting the time I spent in the periphery of my friends life. She struggled silently, for months, and I had no idea. Now she is leaving the area again. Probably for good.

I am beyond grateful that even amidst the stress of packing, and parenting, and relationship struggles she made the time to meet up so we could at least catch up before we said goodbye.

We had tossed the idea of going to see a movie. Maybe The Fault in Our Stars or Maleficent.
That meant I would need childcare because my 2 year old will not even sit through a kid's movie. Let alone a dialogue heavy grown up movie, or a possibly scaryish one. I really wanted my son to meet my friend and her kids though...

Then I thought- Movies are super expensive. She is moving. She doesn't have a job lined up yet,  she will be paying for 5 tickets + we won't be able to chat and catch up in a movie.

So I asked if she wanted to go on a hike instead, since it is way cheaper and will give us more time to chat.
Thankfully, she accepted.

We had such an awesome time. Our kids immediately hit it off.

I am totally kicking myself for not doing this sooner. We both just thought we would have more time.

In total there were 9 of us (including my husband and her daughter's boyfriend) wandering through the woods together. When we arrived at the Sound the kids dispersed with a little encouragement and we were able to sit quietly and talked until the sunset. A total luxury when there are small children afoot.

It was an intense talk that yanked on my heart strings. It also reinforced the respect I have for this friend's inner strength, compassion, and selflessness. She is a golden soul and I am so grateful to have these new memories to put in our lifelong memory bank.

On to the photos;

Post All the Walks!!!

 I am still walking, and posting the photos of my walks on the Instagram!

Instead of taking far too long to individually post every walk that I am behind in posting here (and possibly getting discouraged/distracted and leaving to doubletap on Instagram for my whole break)- Here are my walks up to this point :

Fort Columbia- Spontaneous Detour Walk

9/48walks

Fort Stevens walk 10/48walks

Beach Walk! Seaside, OR     11/48walks  

Downtown Seaside walk (and food!)12/48walks

 Mother's day hike 13/48walks

And finally- My anniversary sunset walk ended here. 14/48walks

Are we friends on instagram yet? If not, we should be! Find me @_lourab_ 

7 /#48walks

A bit out of order, but this was 7/#48 walks.

I feel like getting my kids outside and exploring is a gift, and hopefully a way of life for them in their future.

We live in such a gorgeous place. 

8/ #48walks : Catching You Up

This run/walk was taken just round my neighborhood. It was the strangest of circumstances: I had no kids with me. Just my dog and I.

I was having a rough day, and I am trying to get better about creating boundaries. 

My husband took the kids out to frozen yogurt and park time, so I could "Run silent, run deep". 

Which of course ended with me walking around taking photos to cool down.

If you follow me on Instagram you will have seen these photos already. If you aren't- lets be friends! @_lourab_ 

I have taken a few walks since this one, and will get them up here this week, to get all caught up.

Have a great week!

6/ #48Walks : Yay, Sun!

For the 6th of my 48 Walks we were blessed with a gorgeous sunny day. We drove down south to the Millersylvania State Park. I love this park because it is so close by and child friendly. 

You will need a Discover Pass to visit this park.

I also love that there are many different options on what to do once you get to the park. There are trails, camping, swimming, fishing, and during the warmer months there are boat/kayak/paddle boat rentals.

This walk was actually taken the last day of February.

I still don't have a word, or a phrase for what I am figuratively walking towards. Maybe it should be clarity? 

I'm not really worried about it. It will come in good time.

Right now I am just so enjoying the last of our Winter woods, and anticipating Springtime. 

Now on to the magic.

5/#48Walks : The Walk That Went Awry

My little guy is really, really into stories right now. He LOVES when people tell him stories. He likes to read, and we do every night, but what he is really into right now is the off-the-cuff stories that people tell upon request.

After hearing "you tell me a story?" About 30 times in one day, naturally you start just telling the stories about the day.

Our story of this walk was "Once upon a time, there was a cute little boy who set off on a mission to make it to the end of a loooooong walk to see if he could see some seals in the water. But, this little boy threw one of his shoes into the ocean and his Momma had to carry him all the way back to the start. The end."

This was our first real hike in about 10 days. After being shut up indoors due to unsafe windy conditions and that work thing I was elated to hear that sun was in the forecast. I finished my chores at a frenetic pace so we could just enjoy the afternoon out at one of our favorite spots.
I didn't bother checking tide tables. I just chased the sun.
We walked the mile to the boardwalk and arrived to find that it was lowtide, so we only got to see the strange wasteland that is usually hidden underwater. It is strange, but still beautiful, in a chaotic way.

Then, while I was distracted (by photo ops?), my son apparently threw his shoe off the boardwalk. I looked back to find one white little sock poking out from his pantleg. Then looked over the edge to see a tiny, lonely shoe.  Lost forever.

At this time I just started laughing like a crazy person. Just wondering what this little person could have been thinking. Age 2 is my favorite.
Maybe it got stuck under the railing and fell in?
Maybe, but the story I got was that he threw it.
He was pretty upset to learn we could not retrieve it.
I just picked him up and we walked together all the way back to the car.

And the whole time he was either telling or requesting the story of the little boy who threw his shoe into the ocean. The end.

Now, onto the pictures

3 /#48walks : The Sequalitchew Trail

This trail was a brand new adventure for us. This Super Bowl Sunday, despite grumbles from the boys, I wanted to go for a hike. I needed to be outside today. Ever feel that way? We can be great friends!

I chose the Sequalitchew Trail since it was super close by and I had never been here before.

This is an excellent trail for kids, and I believe you could easily stroller run on this trail. The lovely wooded walk down the hill is rewarded at the end by an abandoned, grafitti'd railway tunnel (kinda spooky) and immediately beyond that, a gorgeous rocky beach! 

Nearly every stone on this beach in barnacled or mossy.

These #48walks, led by Alison Chino, has been continuous inspiration. We are outside all the time, but this project has absolutely led me to seek out new trails and destinations. There is an accountability factor, but also a gratefulness I feel I must share.

 It took me a long time to make peace with these long, grey winters.

 I want to share the beauty of these forests while I am here, no matter which season we find ourselves in.

Today we were blessed with a beautiful, cold, early February day hike.  Then we scrambled (a.k.a. ran uphill all the way back to the car) to catch the Seahawks winning the Super Bowl. Pretty amazing day if you ask me!