4 Apps That Are Changing How I Live Life

*** Foul Language Alert***


BreakFree:

It is nauseating. NAUSEATING. To know how much time I use to spend on my phone. The first day I had the app I vowed to use my phone in a normal way to get an accurate reading of just how much time I really spent on it.
Final reading for the day: 101 screen unlocks and 2hr 40 minutes of usage. Ugh. (don't judge me!) This app factors in ALL phone usage, and breaks it down into how long you have been on each app, including camera/text messaging/phone.
It is an excellent tool if you feel like you need a reminder to get off your phone. You WILL be reminded. A lot.
You are working on staying in the daily "green zone". When you start going into yellow, the adorable little monk mascot of the app becomes not as adorable, and instead turns into a nagging, raging, crazy person.

I love the challenge. It has brought back the mindfulness of using my phone for a purpose instead of a distraction. I had no idea I spent so much time on my phone since I always feel so busy doing other things. Now I get on my phone for a reason, and get off when that is accomplished. Instead of checking social media, or clicking random articles and scrolling, scrolling, scrolling.


Unf*&^ Your Habitat:

If profanity offends you DO NOT bother to read this. Me? I am occasionally a fan of "sentence enhancers" (thanks Spongebob and Patrick ) (e.g. when there are no kids around!!!) . Especially when I have to clean and I don't feel like it. Sometimes this ship runs smoothly, and everything is just as it should be. Then other times I get crazy, crazy busy, then I look around and this place needs some serious attention.

Profanity can be highly motivating, as proven by this app.
It makes me laugh. It motivates. Basically, it speaks my language.

What I have found most helpful is My To-UnF%$^ list. This is a list you fill out yourself of tasks that must be done. You choose which one you are working on, and a 20 minute timer starts. When that timer is over- a ten minute "break time" starts. I am almost always finished with the task way before the first 20 minutes is up. I loaded up my list with all of the random projects that are not part of our daily cleaning grind. I choose a few to do every day, depending on how much time I have and off I go.


Runkeeper:
If you are a runner, you have probably been using this FOREVER.  I have been using it since 2011ish. It is an important app as it tracks your route, your speed, and length of your run.
I want to say more, but really, if you run you know about this app and probably use it. If you don't yet, you need to.

MyFitnessPal: 
This App is an absolute blessing. I love it. I've used it about a year now. It really helps you to track your daily consumption, not only of food,  but water and exercise too. I think everyone who cares for their health should have this app.
Truly.
I love that it "remembers" what I eat, the database of foods is so vast, and it tracks nutrition. Not just calories. You can see when you are lacking iron, or have eaten too much sodium, etc. It is such a helpful health tool.

Which apps do you find help with your daily life? Please share!

Berry Picking in the Sunshine.

This was a good day.

It didn't start out that way. 

It started out as many of the most frustrating days do. I had a giant list of things that "needed" to be done, and an overtired toddler who refused any sort of nap time.

I always feel so robbed at this point. Anger rises in me as I realize I will not have the productive day that I had planned, and instead I will spend the day dealing with meltdowns. Mine, or my toddlers. Could go either way.

There is a point on these days where I will still try to get everything done out of habit. Doomed from the start, but somehow I just think " today we will make it work". 

I just can't stop myself, and it ends up pretty catastrophically, at least for me. 

This day, I realized early on, the plans in my head were just not going to happen. My little guy was so grumpy.

 So we went for a drive. That calms us all down sometimes.

We ended up at a Blueberry Farm I had not known about before.

Two of my dudes favorite things. Being outside, and blueberries.

I pulled in.

Instead of fighting it, we changed plans. We chose to make the day a sweet, happy memory instead of a struggle.

 We mostly ran around exploring the acres and acres of blueberry bush aisles, stopping to pick a bit. Seeking shade. Taking photos. A little boy may have been, um,  "sampling" some blueberries out of his bucket.

We only picked about a pint. They had to live in my daughter's bucket to stay safe.

At the checkout the guy just slid the pint back across the counter and said "You can just have it, I think the birds and deer eat more than that in an hour". Yes, free blueberries & a fantastic day in the sunshine. 

Thankful that every day is a fresh new start, and that being open to a change of plans often leads to a better situation.

I also noticed my sweet little girl stepping in where she could help. Without being asked. She is getting so much more aware of the needs of others and I am so thankful I get to be her mom.

Though our blueberries were free this day, I would highly recommend finding a place to pick your own berries. They were only $1.75 per pound + kids LOVE this sort of activity. Win/ win.

Freeze what you won't use within 3 days to prevent waste. Frozen blueberries in greek yogurt is just like dessert!

Freedom and Wishes

It's the day after Independence Day for us in the USA.

Growing up this was always such a fun holiday,wasn't it? 

It still is so much fun. 

As a child, when the 4th of July arrived, I felt like it was a pre-party to my birthday, as my day is only 4 days later. Right around the 5th, I would get really excited for my day.

I'm not as giddy about it as I once was, but I am still so thankful to have taken my trip around the sun again.

Back to our celebration this year. I took the kids to see How to Train Your Dragon 2. Turns out noone goes to the movies on 4th of July, which is great since my youngest doesn't tolerate sitting still for very long.

The movie was good, at least the parts I saw whilst my son ran laps up and down the ramp at the entrance to the theatre, so as not to disturb the moviegoers.

My daughter liked it.

We went out to dinner, and afterward  got together with some neighbors and had a block party. Lots of fireworks and fun. 

This year I tried something different, and released sky lanterns. 

They will definitely become a tradition in this house. They are beautiful and everyone enjoyed them.

They created a perfect moment to reflect on our freedoms, make wishes for the future, release, and watch them float away. Bright and steady against the alternating dark, and perilously explosive night sky.

It was a great way to slow the kids down after they ran amok all night.

We are all bleary eyed today, but we are hoping to enjoy a hike together this weekend.

Hope yours is fantastic!

7 /#48walks

A bit out of order, but this was 7/#48 walks.

I feel like getting my kids outside and exploring is a gift, and hopefully a way of life for them in their future.

We live in such a gorgeous place. 

Quotes and Motivation

Worth it.

8/ #48walks : Catching You Up

This run/walk was taken just round my neighborhood. It was the strangest of circumstances: I had no kids with me. Just my dog and I.

I was having a rough day, and I am trying to get better about creating boundaries. 

My husband took the kids out to frozen yogurt and park time, so I could "Run silent, run deep". 

Which of course ended with me walking around taking photos to cool down.

If you follow me on Instagram you will have seen these photos already. If you aren't- lets be friends! @_lourab_ 

I have taken a few walks since this one, and will get them up here this week, to get all caught up.

Have a great week!

Don't Grow Up. It's a Trap!

<3

This is a little bit different than what I usually post. It almost feels like what I would write in my Livejournal way back when. It may even be deleted at some point, as it is quite personal. It is about a realization that I had, that adult lifestyle changes and expenses can block our joy and connection.

 I felt compelled to write this up, after this conversation. I hope someone else can relate.

"Remember when we were teenagers?

When we would just hang out?

Remember when we would scrape together just enough cash to get some really cheap food to share by the lake?Or the campground by the river?"

During a recent conversation with an old friend it struck me that I just do not do any of these things with my current friends. Don't get me wrong. I love my current friends.

There has to be a point to a get together now. A birthday, a shopping trip for an occasion, a baby shower.

On most occasions there is wine now. I wish I liked wine. I like stouts and porters. And rum. 

And the food. Jesus, Mary, and Joseph. Whoever thought, when we were scarfing down oatmeal creme pies as teenagers that we would ever judge and be judged by how organic, locally sourced, free range, fair trade, gluten & gmo free the appetizers were.

It has become all too elaborate.

 When we make plans to get together with friends, it is to do something. Structured. Something entertaining. Something that will distract us from each other. Something that usually involves a gaggle of kids and all the patience we can manage so that we can attempt an adult conversation whilst being interrupted at least once per sentence.

Even at the playground it often feels like we are lifeguards at a very busy pool. Trying to keep everyone alive. Eyes catching every flail of a little limb, every sputter, every argument,  every possible slip and fall.

It is exhausting, and it is the reality of being the parent of active toddlers.

Relationships fade away, while new ones grow. Often the more accepting people in our lives, the ones who understand the struggles of this position in our life cycle, they are the only ones we call when we are in need.

 Many times it is too exhausting  to pretend you aren't exhausted in another person's company, so you pass it up altogether.

The last time I just hung out with a friend was when my daughter was a toddler. Our husbands were away at war, and we needed each other. We didn't want to be alone,  so we were alone together.

This person became so, so close to my family. Our children were inseparable. We were inseparable.

We were both on a enlistee's military budget, and I was going to school too. Money was tight.

So we would just hang out. I would go over there. She would bring her kiddos over here. We would do nothing. Just talking usually. Not the idle chatter at a moms meetup (I am so not good at those). Real talking.

The talking you do when you were a teenager. Only we were way older, and less melodramatic. It was brilliant.

I still miss my friend. Our circumstances changed, and we changed with them. Our husbands returned from war, and when that happens you try  to resume life from the place you were when they left. Only you can't actually do that because the time has passed very differently for each person. Sometimes it feels like a parallel universe situation.

Our focus returned to our husbands. My attention was also spent trying to find a job after I finished school so my husband could leave the military and go to school himself.

Once I started working full time, of course I could not come over and hang out at 2. I was working.

My friend and I grew apart. Angry words were said. We both felt abandoned I think.
We have not spoken in five years.

I have not felt a connection that strong since.

I can't explain why.

During the recent discussion I mentioned at the beginning of this post, my old friend said she felt so trapped by her budget, saying she could never have fun anymore because it cost too much. She is paying down student loans.  She is struggling. 

We had nothing as teenagers. Only nature, and spare change, and each other.

I wish I was there with her (she is in CA). We would go to the lake at dusk, invite whoever out, start a bonfire, and hang out. 

This was my recommendation to her. I hope she gets to it.

As soon as the weather is not freezing and rainy, I will be doing the same. Now I will do it with more kids, and maybe some (organic, non-GMO, gluten free...) s'mores ingredients.

I don't care how old or 'sophisticated' I get. Hanging out at bonfires will always be fun, and usually free.

So where are you at in your life cycle? Still hanging out? Living the toddler mom life?

More importantly, how do you feel about bonfires?

February Progress

February.

By the time we get to the end of February we are just kind of battle weary. The glow of the new year has dimmed. We are tired of Winter's short, dark days. Even as the days are getting longer and stronger, they are just not enough at February's end. Are they?

At the end of February I am careful to remember that things can change so gradually that you will not notice it if you are not mindful. If you are drudging through your routine, head down and cursing your wet feet, you will just miss the change.

I look for the light, and the new growth, and the sunsets that are a minute or two later than the night before.

Then in comes March, with its joyful parade of light, and flowers, and greenery, and warmer days. St. Patricks day, and Guiness and corned beef and cabbage.

I love March. It has always been one of my favorite months.

Anyway, on to the financial update:
February was a great financial month! We were able to so away another $1900. Still working about 12 hrs a week at hospital, and only eating at home the majority of the time.

While this is pretty great, and far above what I assumed would be possible last December, we became unfocused this last week and spent a bit more on food than I wanted to.

I will do my best to make March even more organized. This helps any budgeting endeavor.

Just a quick blip today to mark progress. Hope your weekend is nice and relaxing!

5/#48Walks : The Walk That Went Awry

My little guy is really, really into stories right now. He LOVES when people tell him stories. He likes to read, and we do every night, but what he is really into right now is the off-the-cuff stories that people tell upon request.

After hearing "you tell me a story?" About 30 times in one day, naturally you start just telling the stories about the day.

Our story of this walk was "Once upon a time, there was a cute little boy who set off on a mission to make it to the end of a loooooong walk to see if he could see some seals in the water. But, this little boy threw one of his shoes into the ocean and his Momma had to carry him all the way back to the start. The end."

This was our first real hike in about 10 days. After being shut up indoors due to unsafe windy conditions and that work thing I was elated to hear that sun was in the forecast. I finished my chores at a frenetic pace so we could just enjoy the afternoon out at one of our favorite spots.
I didn't bother checking tide tables. I just chased the sun.
We walked the mile to the boardwalk and arrived to find that it was lowtide, so we only got to see the strange wasteland that is usually hidden underwater. It is strange, but still beautiful, in a chaotic way.

Then, while I was distracted (by photo ops?), my son apparently threw his shoe off the boardwalk. I looked back to find one white little sock poking out from his pantleg. Then looked over the edge to see a tiny, lonely shoe.  Lost forever.

At this time I just started laughing like a crazy person. Just wondering what this little person could have been thinking. Age 2 is my favorite.
Maybe it got stuck under the railing and fell in?
Maybe, but the story I got was that he threw it.
He was pretty upset to learn we could not retrieve it.
I just picked him up and we walked together all the way back to the car.

And the whole time he was either telling or requesting the story of the little boy who threw his shoe into the ocean. The end.

Now, onto the pictures

Quotes and Motivation: Invincible Summer

I took this picture on Mt. Rainier last year. 

 While we have had a much drier Winter than usual, rain is in the forecast for the next 9 days. I have finally made peace with the rain, and even found peace IN the rain.  I still find I have to be careful here, and this is a quote I often refer back to. 

It reminds me the light will return. It's already on it's way!

 Ir reminds me how thankful I am for the gift of vivid imagination. I can always recall the glow of a Summer day spent on the water, or a crisp Spring morning in the forest when the Earth is just waking up from Winter. I can even plan for future days spent in similar ways. 

Until then, I will focus on that bright center of my brain that knows the promise of longer days full of warmth is kept, and always believes that the best is yet to come. 

+ Gratitude and mindfulness go a long way!

What is your favorite uplifting quote?

4 Ingredient Gluten-Free Peanut Butter Cookies

Two recipes in one!

This is one of those old favorite frugal recipes I am teaching my daughter for her college years. I don't care if she is only 8. Sometimes you need a cookie, and when you look around in your kitchen, all you can find is:

1 cup peanut butter (creamy or chunky. I won't judge)

1 cup sugar (brown, or white)
1 egg or 3 tbsp of egg whites if you have egg sensitivities like me.
Splash of vanilla.

Preheat oven to 375°. Spoon cookie dough into 1" balls and put on baking sheet. This is a sticky process and I like to get a spoonful, then scrape it off the spoon with my hand then onto the cookie sheet.

For the finish, you can choose to either flatten with the bottom of a glass. (If the glass sticks, just dip in sugar) and follow up with a cute little cookie cutter impression.

or...

You can do criss cross pattern with a fork,the same sugar trick applies if your fork is sticking.  This one reminds me of being little. Our sweet little old neighbor lady would bake us peanut butter cookies, shove them in a ziploc bag, and hand them to us as we whizzed by on our roller skates. 

Bake at 375° for 8-10 minutes. Let cool and remove from baking sheet. Consume with reckless abandon. These are around 66 calories each. Even less if you are using egg whites.

Easiest homemade cookies ever.

Go make some!

Have any super easy, fuss free treats like this one? I'd love to see them.

(p.s. Yes. I realize that I used more parentheses than were entirely necessary on this post.)

Enjoy!

4/ #48Walks : Snow Walk!

I know the rest of the country has just about had it with snow, but this is our first real snow since before Christmas.

Since the roads were pretty bad we didn't drive out to a park or trail to do our walk. Instead we opted to go for a short walk in the woods behind our house.

Then our walk morphed into walking back to the house to get all of our sleds out and sharing them with all the neighborhood kids.Fun was had by all.

Yay snow!

Super Simple: Jello Playdough or Why I Will Not Be Buying Playdoh Again

Oh Man, you guys. This is so easy. I have to share. I wish I had known about this sooner.

If you have little kids, you probably have some playdoh in the house, (maybe in the carpet?). It is great for their little motor skills, and the dexterity of their little hands + their creativity and sense of accomplishment.

My son loves playdoh. It is the most frequent activity he requests. In fact I can't remember a day without playdoh in it somewhere. He loves it that much.

One day we sat down to play with his playdoh, and it was so dried out it was unusable. Gross, crumbly and no longer pliable. So I started researching online. I found a few Jello Playdough recipes and decided I had to try it.

Bulleted benefits of Jello Playdough:

• Jello Playdough is so easy to put together. It comes together in about 10 minutes. Less than the time it takes to go to the store to get more playdoh.
• One batch of Jello Playdough is approximately 3 1/2 cans of storebought playdoh.
• It doesn't dry out as quickly as it's commercial counterpart. (planned obsolescence?)
• It smells amazing. Whatever flavor your Jello is will be the scent of the Jello Playdough!
• It is a fun activity for your kids to help make. They like to measure and pour.
• It feels like a science experiment when the dough forms a ball during the cooking process.
• Jello Playdoh is more pliable. It just feels "softer and smoother:"
• Its way cheaper. 1 Jello packet costs about .69 and makes 3x what a .79- $1.50 can does. The rest of the items are already pantry staples. I could calculate what they all cost as well, but that is a waste of time since I will come to the same conclusion. 
• Warm Jello Playdough feels amazing. 
• Super bright colors

By now I know you are pumped, right? I tried a few different recipes, and adjusted them. Many Jello Playdough recipes call for cream of tartar, but I have no idea what it does. I made it both ways and saw no difference.

Here is the recipe we have been making the past 2 weeks:

1 Cup Flour

1 Cup Water

1/4 Cup Salt

2 TBSP  coconut oil

1 Jello packet

Mix ingredients together and cook over medium heat. Stir constantly until dough forms a ball. Turn out on a floured surface and let it cool. Knead a bit, then play.

the dough ball

It really is that easy. 

My little guy cut out a bunch of hearts for me. 

Quotes and Motivation: Rich.

Priorities and perspective. 

Travel is the only thing you buy that makes you richer.

3 /#48walks : The Sequalitchew Trail

This trail was a brand new adventure for us. This Super Bowl Sunday, despite grumbles from the boys, I wanted to go for a hike. I needed to be outside today. Ever feel that way? We can be great friends!

I chose the Sequalitchew Trail since it was super close by and I had never been here before.

This is an excellent trail for kids, and I believe you could easily stroller run on this trail. The lovely wooded walk down the hill is rewarded at the end by an abandoned, grafitti'd railway tunnel (kinda spooky) and immediately beyond that, a gorgeous rocky beach! 

Nearly every stone on this beach in barnacled or mossy.

These #48walks, led by Alison Chino, has been continuous inspiration. We are outside all the time, but this project has absolutely led me to seek out new trails and destinations. There is an accountability factor, but also a gratefulness I feel I must share.

 It took me a long time to make peace with these long, grey winters.

 I want to share the beauty of these forests while I am here, no matter which season we find ourselves in.

Today we were blessed with a beautiful, cold, early February day hike.  Then we scrambled (a.k.a. ran uphill all the way back to the car) to catch the Seahawks winning the Super Bowl. Pretty amazing day if you ask me!